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Food combining also greatly affects digestion, which is the key for losing weight.
The secret to mastering this is to know how quickly a particular food digests.
Protein takes the longest and fruit is the fastest, followed by greens, non-starchy vegetables, and then starches.
When you eat food in the correct order, nutrients will be optimally absorbed, leaving your digestive tract toxin-free.
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Almonds + Yoghurt
Rice + Peas
Spinach + Avocado Oil
Salsa + Chickpeas
Cayenne + Chicken
Honeydew + Red Grapes
Potatoes + Pepper
Potatoes + Pepper
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